Many women and men love the Maggi egg diet because strict adherence will help achieve encouraging results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. Maggi’s diet menu for 4 weeks includes eggs, which help initiate weight loss, a detailed diet described in the table below. During the period of use of this protein diet, as a rule, You can lose weight 10 to 20 kg.
Features of the Maggi diet
Maggi's protein diet for 4 weeks is based on biochemical processes. The main product is eggs, although there are options with cottage cheese - the choice of one or the other method depends on your personal preferences. The specialty of the egg diet is that you don’t have to starve all this time. The proper Maggi diet menu includes an acceptable amount of eggs and meat, which will keep you constantly thinking about food.
Maggi's Egg Diet
The menu itself is designed to force the human body to burn the accumulated layer of fat using an active chemical process. Eating carefully selected foods helps not only break down fatty tissue, but also get rid of toxins. The advantage of the diet is that it is not rigid. Another important advantage is that all the dishes included in the diet menu are very easy to prepare. Tea and coffee without sugar are allowed at all times.
Week 1
The table below will help you adhere to the required diet, with which you can find the ideal figure, for example, as in the photo of one of the magazines. For breakfast in the first 7 days, you only need to eat 2 boiled eggs and a grapefruit. The meat must be boiled. The list of edible fruits consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's daily diet includes:
| Days of the week | Dinner | Dinner |
| one | Fruit (1 type) from the allowed list | Lean meats, except lamb |
| 2 | Boiled chicken without skin | 2 eggs, salad, 1 toast (bread), grapefruit |
| 3 | Low fat cheese, tomatoes, 1 toast | Lean meat |
| four | Fruit (1 type) from the allowed list | Lean meats, salads |
| five | 2 eggs, boiled or steamed vegetables | Fish (e. g. boiled), grapefruit, fresh vegetables |
| 6 | Fruit (1 type) from the allowed list | Lean meats, salads |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | Salad |
2nd week
The first week shows a serious restructuring of the body, which is associated with dietary changes and its restrictions. Thanks to this, in the second week, the addiction to change gradually develops. Breakfast on all seven days of the second week should consist of 2 eggs and a grapefruit, and for leftovers, use products from the table:
| Days of the week | Dinner | Dinner |
| one | Lean meats, salads | Salad, 2 eggs and grapefruit |
| 2 | Lean meats, salads | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumber | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | A fish | 2 eggs |
| 6 | Lean meats, grapefruit, tomatoes | Fruit (1 type) from the allowed list |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
3rd week
The weekly diet for the 3rd seven days is compiled with the expectation that the weight loss body is already responding as it should, i. e. . losing extra pounds. Accordingly, at the present stage, it is necessary to shake it again. Remember to cook vegetables without adding oil, fat, or broth. The foods in the list below are not grouped by food, but only by day of the week:
- fruit from the allowed list;
- vegetables from the allowed list, except potatoes;
- fruits with vegetables;
- fish with vegetables;
- meat with vegetables;
- fruit from the allowed list;
- fruits (1 species) from the allowed list.
4th week
Based on the features of the Maggi diet menu for 4 weeks, the final period of the weight loss system was constructed. If at some point you suddenly bother even one day or, for example, mix the product, then it is recommended to start it from the beginning. It is better done without violation. For the desired effect, you need to do at least moderate physical exercise. The diet menu with product distribution throughout the day is as follows:
- Lean boiled meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, canned tuna without oil.
- Lean meat (not more than 200 g), 3–4 cucumbers with tomatoes, 1 piece.
- Cheese / cottage cheese (not more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomato seeds, grapefruit.
- 3 tomato seeds, grapefruit, 2 eggs.
- Chicken breast (2 pieces), 120 g of cottage cheese / feta, 1 toast, grapefruit, 2 slices of tomato and cucumber.
- Cottage cheese / cheese (not more than 100 g), canned tuna without oil, cooked vegetables, grapefruit, 2 slices of tomato with cucumber, 1 toast.
Diet Maggi Curd
Curd contains large amounts of calcium and protein, because this product has a beneficial effect on the condition of hair, teeth, bones, skin. Maggi curd diet menu for 4 weeks is no less different than one egg. The main thing is to observe it strictly and forbid yourself all sweet and fat. You can not only add salt to your plate, but also onions and garlic. Do not use seasonings, as they have flavor enhancers.
Week 1
The early stages can be very difficult because the body must get used to the new menu. The diet is similar to an egg -based diet. The only exception is that for breakfast in the first 7 days, you need to take 200 g of cottage cheese and grapefruit. Choose low -fat cottage cheese for your diet, or products with a fat content of 1 to 5 percent.
2nd week
In the second stage, your body will get used to the dietary changes. The main product will be introduced more actively into the diet, namely cottage cheese. For breakfast, over 7 days, you need to take 200 g of cottage cheese and fruit. Otherwise, the diet will be the same as the egg -based diet. Remember to replace it with low -fat cottage cheese.
3rd week
The nutritional system at the third level is designed so that the body that loses weight has accepted the new dietary rules and responds as it should, i. e. . burn excess fat. The diet is the same as in the egg variant. There is no strict serving size limit (if not indicated on the menu), you don’t have to overeat. Stop as soon as you feel full.
4th week
The menu in the final stage is the same as described in the previous method. You only need to substitute 2 eggs for 200 g of cottage cheese. Once done, mark your results, which, if strictly adhered to, are sure to be impressive. Do not forget about physical activity, otherwise it is difficult or impossible to achieve the desired result. Remember that you cannot change the menu!
Recipe
A simple and tasty dish is a chicken and cucumber salad. To cook it, divide the cooled breast after being boiled into individual fibers and cut the vegetables into thin slices. Then grate the cheese, add to other foods. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, make sure it is blended. Ingredients:
- chicken breast - 1 piece;
- fresh cucumber - 2 pieces of medium size;
- hard cheese - 50 g;
- salted soy sauce - 2 tbsp;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut into circles to place on a flat plate. Pepper and salt. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave / oven until the cheese is melted. The end result is a delicious and nutritious diet food.